FAQs

What is the hybrid athletic approach?

Hybrid athletics is a game changer, blending the best of both worlds: the raw power of strength training and the sustained stamina of aerobic exercises. Imagine sculpting the physique of your dreams while creating the endurance necessary for the distance races you aspire to complete.

What are the benefits of strength training?

There are many benefits which is why we promote it. Some include the following: building strong bones, boosting metabolism and fat loss, enhancing cardiovascular health, managing blood sugar levels, and improving mental well-being and cognitive health.

What are the benefits of aerobic training?

There are many benefits which is why we promote it. Some include the following: enhanced heart health, increasing cardiac output, metabolic health, improved respiratory capacity and oxygen intake, and stress relief.

What products and services do we offer?

WHITFITNESS proudly offers the following:

  1. Apparel

  2. Supplements

  3. Program Packages

  4. Personalized Programs

  5. Individual Coaching

  6. Free access to our Blog

  7. Free access to the WHITCAST podcast

What does a program package include?

WHITFITNESS program packages include the following:

  1. The program itself (via PDF file)

  2. Introduction to Meal Plans (via PDF file)

What does a personalized program include?

WHITFITNESS personalized programs include the following:

  1. Free Consultation Call

  2. A program tailored to your specific goals (via PDF file)

  3. Personalized Meal Plan (via PDF file)

What does individual coaching include?

WHITFITNESS individual coaching includes the following:

  1. Free Consultation Call

  2. A program tailored to your specific goals (via PDF file)

  3. Personalized Meal Plan (via PDF file)

  4. Direct access to your coach (via WhatsApp)

  5. Weekly check-in calls with your coach (via WhatsApp)

How do I know what program is right for me?

Always feel free to reach out to us and inquire. We are here to help you!

Phone: +1 (803) 207-9681

Email: info@whitfitness.com

How do I request a personalized program?

Personalized Programs are only accessible by request. You will need to fill out the form attached to the product in the store. You will receive an email within 48 hours from one of our professional trainers. They will schedule a free consultation call with you, learn your goals, and structure a program and meal plan best suited for your goals.

How does individual coaching work?

Individual Coaching is a subscription service and is only available by request. You will need to fill out the form attached to the product in the store. You will receive an email within 48 hours from one of our professional trainers. They will schedule a free consultation call with you, learn your goals, and structure a program and meal plan best suited for your goals. They will also regularly follow up with you using WhatsApp.

Do I have to use WhatsApp for Individual Coaching?

In short, yes. This allows our coaches to handle the volume of clientele so we can better walk with you throughout your fitness journey.

When can I expect to see results?

Results will vary depending on several factors such as when you start and how consistent you are. Some may experience significant changes in their first month while others may not see results until 8 weeks in. It is important to adhere to your trainer’s guidance in training, meal plans, and consistency.

What equipment do I need to start?

For all training programs, barbells with free weights, dumbbells, and access to the outdoors are required. Machines may be used to substitute exercises of your choice for convenience. Access to a gym is not required but may make training more accessible for those who do not own equipment.

The following is required for triathlon training: access to a pool (some programs may require access to open body of water), swimming gear (goggles, cap, kick-board, pull-buoy), a road bike, biking gear (helmet, tri-suit), access to a stationary bike, access to a running track, access to a treadmill, and quality running shoes.

Are any of my purchases refundable?

Once services and programs are fulfilled - no

For all apparel and supplements - yes